<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2977122821778405985</id><updated>2012-02-16T12:11:39.376-08:00</updated><title type='text'>triathlontalk</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://triathlontalk.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2977122821778405985/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://triathlontalk.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Randy Knutson</name><uri>http://www.blogger.com/profile/09301825502428015424</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_sJOnc4EBSw8/TM9Xln8mRhI/AAAAAAAAAAQ/A7ImEcld3eE/S220/Rev+2010.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2977122821778405985.post-4840501499063107862</id><published>2010-11-01T17:20:00.000-07:00</published><updated>2010-11-01T17:20:26.991-07:00</updated><title type='text'>Cedar Point Rev Half Iron</title><content type='html'>What a great race at Cedar Point.&amp;nbsp; Rev really knows how to put on a race,and I would highly recommend their races.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_sJOnc4EBSw8/TM9ZACgSG7I/AAAAAAAAAAw/H_ZgPoaZqF4/s1600/REv+finish+with+Jonathon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="276" src="http://1.bp.blogspot.com/_sJOnc4EBSw8/TM9ZACgSG7I/AAAAAAAAAAw/H_ZgPoaZqF4/s320/REv+finish+with+Jonathon.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;Thats me on the far side, looking like a twin to Jonathon on the left, who I met in the race, and who got me through the last 3 miles.&amp;nbsp; Helluva nice guy!&lt;br /&gt;&lt;br /&gt;This was my first Half, so I was just having fun trying to finish.&amp;nbsp; I can't really say I did any racing.&amp;nbsp; I'll save that for next time.&amp;nbsp; It was alot of fun and I met some great people though!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2977122821778405985-4840501499063107862?l=triathlontalk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triathlontalk.blogspot.com/feeds/4840501499063107862/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://triathlontalk.blogspot.com/2010/11/cedar-point-rev-half-iron.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2977122821778405985/posts/default/4840501499063107862'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2977122821778405985/posts/default/4840501499063107862'/><link rel='alternate' type='text/html' href='http://triathlontalk.blogspot.com/2010/11/cedar-point-rev-half-iron.html' title='Cedar Point Rev Half Iron'/><author><name>Randy Knutson</name><uri>http://www.blogger.com/profile/09301825502428015424</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_sJOnc4EBSw8/TM9Xln8mRhI/AAAAAAAAAAQ/A7ImEcld3eE/S220/Rev+2010.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sJOnc4EBSw8/TM9ZACgSG7I/AAAAAAAAAAw/H_ZgPoaZqF4/s72-c/REv+finish+with+Jonathon.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2977122821778405985.post-8637381275281693846</id><published>2010-11-01T17:09:00.000-07:00</published><updated>2010-11-01T17:09:47.985-07:00</updated><title type='text'>Anyone Else Gaining Weight this time of the Year?</title><content type='html'>The season is over!&amp;nbsp; Winter is coming!&amp;nbsp; My body wants to eat all the time in the fall.&amp;nbsp; Maybe I am supposed to hibernate?&lt;br /&gt;&lt;br /&gt;Someone please tell me how to avoid this weight gain.&amp;nbsp; My problem is that I have no races coming up to motivate me. And I am not biking anymore, outside at least,since it is too cold and windy.&lt;br /&gt;&lt;br /&gt;Advice?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2977122821778405985-8637381275281693846?l=triathlontalk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triathlontalk.blogspot.com/feeds/8637381275281693846/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://triathlontalk.blogspot.com/2010/11/anyone-else-gaining-weight-this-time-of.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2977122821778405985/posts/default/8637381275281693846'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2977122821778405985/posts/default/8637381275281693846'/><link rel='alternate' type='text/html' href='http://triathlontalk.blogspot.com/2010/11/anyone-else-gaining-weight-this-time-of.html' title='Anyone Else Gaining Weight this time of the Year?'/><author><name>Randy Knutson</name><uri>http://www.blogger.com/profile/09301825502428015424</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_sJOnc4EBSw8/TM9Xln8mRhI/AAAAAAAAAAQ/A7ImEcld3eE/S220/Rev+2010.jpg'/></author><thr:total>0</thr:total></entry></feed>
